Most of the men suffering from erectile dysfunction are aware of the popular drugs that treat it. Viagra, Levitra, and Cialis occupy the best-selling positions in the industry and are worthwhile according to patients’ reviews. In some cases, a weak erection comes from other health issues, especially cardiovascular malfunctions.
Thus, the complex approach to the problem is the best solution. Apart from remedies which directly influence the blood circulation of the penis, it is recommended to includes some helpful products into the diet for additional nutrition. One of them is beetroot.
Are Beets Natural Viagra?
There are not many people that really enjoy eating beets or drinking beet juice. That is why this vegetable is not a frequent guest on the table, and sometimes, it is forgotten completely.
But it was revealed that beets may be a great addition to the regular ED medication due to its following characteristics:
- lots of beta carotene prevents the formation of benign tumors such as adenoma;
- nutrients and vitamins strengthen the immune system;
- the anti-aging effect, thanks to folic acid;
- the abundance of nitrates which transform into nitric oxide provides better dilation of blood vessels enhancing blood flow to the penis;
- improvement of the heart function;
- plenty of boron increases testosterone level.
All those items on the list make beetroot great for raising libido and returning a lost virility. Let’s explain why.
The mechanism of erection is based on an increase in the flow of blood to the cavernous bodies of the penis, the relaxation of smooth muscle, and the block of blood outflow from the penile tissues. The process is accompanied by nitric oxide release. The factors which can disrupt it include problems with the heart and its vessels, low libido, prostate issues, malaise, and fatigue. As you might notice, beetroots help to minimize these risks, giving a better chance for a steady erection on command.
Nevertheless, it would be merely a claim to call beetroots a natural Viagra without proof made within a few studies on the vegetable’s effect.
Studies on the Effect of Beetroots on Sexual Health
The link between beetroots and erections was repeatedly examined during both studies on beets’ positive influence on human health in general and specific research dedicated to erectile dysfunction treatment.
For instance, it has been already proven that beetroot contains a high level of nitrates in its composition. In this form, the nutrient can’t affect the erection but after its interaction with bacteria present in the mouth, it converts into nitrite. Later, the other microorganisms in the stomach provoke its transformation into nitric oxide, the crucial element for erection.
Within the 2012 study on the effects of beetroot on physical performance, 14 male rowers had to drink 500 milliliters of beet juice or take a placebo for 6 days. The next week they took part in ergometer repetition using neither beets nor a fake tablet.
The next stage of the experiment implied the change of supplement for the two groups. Those who took a placebo began to drink juice and vice versa. Eventually, growers who were drinking beetroot juice showed better results in physical activities due to the repletion of nitrates in the organism and improved blood circulation.
When it comes to the connection between beet juice and erections, the constant blood replenishment with additional nitric oxide would necessarily accelerate the process: it contributes to better vessel dilation and, as a result, quicker filling of the penile chambers with blood.
Also, beetroot has a beneficial effect on the heart through the perfect combination of magnesium, potassium, and vitamin B9 – the components needed for cardiovascular system protection and normalization of blood pressure. An interesting fact is that Viagra was initially intended for treatments of heart conditions according to Pfizer Inc, the creators of the drug. This suggests that these two problems are closely related and the improvement of heart function will enhance erection.
In the end, beets are known as an ancient aphrodisiac: they contain boron which raises the testosterone level. This hormone is responsible for sexual desire; the higher it’s content in blood, the stronger the libido.
Synthetic nitrates in beets and other vegetables are harmful to the body. Nowadays it’s hard to check whether the products you buy are ecologically pure and don’t contain any hazardous substances. Try to purchase beetroots, not in the local shop but directly from farmers or even try to grow your own vegetables.
At the same time, beets are replete of natural nitrates. And those elements are good for men – they keep the blood pressure in the line, lower the blood glucose level, and cause nitric oxide formation in the organism, the positive effects of which were disclosed before.
Add Beets Into Your Diet
There are no differences between how beets are consumed – raw or prepared – the effect stays unchanged. Some people prefer drinking a juice made of a beetroot combined with orange, pineapple, apple or other fruit and vegetable juices.
You can incorporate beets in your diet by making salads, soups, and other dishes which include this component.
For example, you can cook the following salads:
- balsamic beet salad;
- roasted beet salad with walnut and goat cheese;
- salt-roasted beet carpaccio;
- shredded beet and carrot salad;
- Russian salad.
- beetroot, carrot and ginger soup;
- beetroot and onion seed soup;
- beetroot and sweet potato soup;
- Ukrainian soup borscht.
- red flannel hash;
- beet and feta burgers;
- beet pasta;
- beet ravioli with goat cheese, ricotta, and mint filling.
Cakes and desserts:
- beet, goat cheese, and honey tarts;
- beet, goat cheese, and walnut tart;
- ginger beet sorbet;
- dark chocolate beet brownies.
Find the recipes of these dishes on the web and diversify your menu. Use a new way to cook beets, and see how it can be tasty, too.
What Else Can I Take to Boost My Libido?
Two great remedies against ED are better than one. If you want to double the effect of beetroots, supplement it with time-tested drugs such as Viagra and Kamagra (active ingredient Sildenafil), Cialis (Tadalafil), and Levitra (Vardenafil). Each customer of the ViaBestBuy online pharmacy may buy it without having any prescription.